I would like to say I am very grateful for what you have done for me since I signed up, you have changed the way I look at myself and the way I think about food and exercise and it has been such a positive experience so once again thank you.  I will be keeping this up now as I feel you have made me more focused on changing my lifestyle and not crash dieting and I love exercising which I never thought I would say.  Thank you for changing my life!