What’s on offer….

I’ve been making a few changed to my yoga class times so thought I’d just do a quick update on what I offer where at the moment.  Some classes will stop during the summer holidays but I’ll post a few videos on Facebook so you have something to work on if you want while school’s out for the summer 🙂

Monday 6:30pm – hatha flow yoga – a stronger class combining postures with movement and breath designed for yoga practitioners or those doing regular exercise.  See Classes page for more info.

Tuesday 7:15pm – gentle hatha flow yoga – a slower hatha class with some flow elements that’s suitable for all.  See Classes page for more info.

Thursday 6pm – mat-based pilates – an all ability class focusing on increasing strength with a core focus as well as improving range of movement.  See Classes page for more info.

Friday 6am – outdoor sunrise yoga – breathing exercises, hatha flow and meditation to kick start the weekend.  See Facebook for updates.