From mid-March 2017, hatha flow classes will be running on Monday and Friday evenings in Deal.

These are beginner classes suitable for newcomers to yoga as well as those who have an established practice but simply want to try a different style of class.

Flow yoga is a dynamic form of yoga that brings together different yoga postures with movement and breath to improve strength, posture, balance, body awareness, flexibility as well as the many other health benefits yoga practice brings.  The classes include some time for reflection and relaxation so are a really great way to start and finish your week.

For more information about the class click HERE or to reserve your place in a class please contact me HERE.