The Core Express Workout will be starting on Thursday 17th October for a trial period of 6 weeks at Walmer Village Hall from 6-6.45pm.
This is a core-strength focussed 45 minute session including elements of pilates as well as stretching to improve flexibility – all abilities welcome. The workout will be led by Sally-yoga-Gilbert and myself and is £5 per person. Deal Tri members £3 + 1st session free!!
Please bring along a mat and if you have any questions (or need me to get you a mat!) please drop me an email at Jo@VibrantPT.co.uk. Hope to see lots and lots of you there!!