Sally and I are very excited to announce our core strength and stretch class is re-starting on 18th September!!
As before, the class will take place at Walmer Parish Hall on the Dover Road (just next the petrol station) and starts at 6pm for 45 minutes (ish).
As a reminder, this class focusses on strengthening the core muscles (abdominals, obliques and the back) as well as stretching muscles that get tight from either exercise or just the daily routine!
The class is open to all and is suitable for all abilities, male or female and any age. All exercises are demonstrated with options to increase or decrease the difficulty.
No special clothing is required, just comfy clothes that allow you to move freely. You will need an exercise mat but we have one or two spare that we can lend out until you get your own.
If you have any questions please drop me an email at email@example.com