Antenatal Yoga Starts September!

Having finally found a venue, these classes will start on Friday 25th September and will run from the new Studio 18 in Hope Road, Deal.

The classes are designed to help strengthen the body for pregnancy and labour, improve posture and relieve some of the discomforts that happen during pregnancy, as well as highlight some relaxation techniques that may help during labour.  All equipment is provided for the class and places are limited for the comfort of everyone in the class.

The classes are suitable for pregnant ladies in their second trimester onward.

The classes run between 7-8.30pm and cost £10.50 per session.   Classes can be booked in blocks of 4 weeks and will be filled on a first come first served basis.  Contact me by email for more information and booking details.