Antenatal Yoga Course – March 2016

Ease the discomforts of pregnancy, learn breathing techniques and postures to help through labour and find time to relax deeply.

These yoga classes are suitable for ladies in trimester 2 onward and provide a safe and enjoyable way of exercising through pregnancy.  They are provided by a fully qualified prenatal yoga and fitness coach and all equipment is provided.

Places are limited for the comfort of everyone in the class so please book early to avoid disappointment.  Email me for more information or book your place.

Classes will run each Friday in March from 6-7pm in Deal and cost £30 for the block, payable in advance.