Workshops for 2020!
January – Relax and Restore – venue & date TBC
Yin and Yang Workshops – 2019
Yang workshops this year included one focussing on strengthening the body for flows (May 2019) and one looking at a variety of mixed movement to support our yoga practice (October 2019). In April we spent the morning practicing yin postures to work on deeper tissues and practiced some mindfulness techniques to bring attention to the present moment. In December we took this a step further with a mindfulness and meditation morning which gave time to practicing breathing and meditation techniques we well as some gentle movement to open the body and prepare it for time spent sitting.
28th April – “The other half to you yoga practice” – Yin Workshop
12th May – “Strengthening and balancing for flows” – Yang Workshop
20th October – Mixed Movement Workshop
1st December – Mindfulness and Meditation Morning
Relax and Unwind Yoga Workshop – 20th January 2018
Give yourself or a loved one the gift of relaxation in 2018. This morning workshop is designed to help you unwind and decompress after the new year and help to bring some mental and physical balance back to the body.
The class will include: some gentle asana flows (yoga postures combined with movement and breath) to loosen closed spaces in the body; some longer held, passive stretches that you can use to let go of unwanted tension and a breathing practice that lowers the heart rate and reduces stress and anxiety. The practice will finish with guided relaxation to allow you to completely switch off and come away feeling restored and rejuvenated.
Yoga Time-out: Standing Strength – 9th December 2017
Core Strength Yoga Workshop – 23rd September 2017
Come and spend the morning working on exercises designed to draw attention to the core muscles, followed by some flow sequences to put your learnings into practice. Suitable for regular hatha flow practitioners or anyone who exercises regularly (e.g. runners or cyclists) who want to try something new to support their fitness program.
The morning will also include a discussion on how the concept of the physical core relates to the more subtle yogic body, full relaxation will conclude the session and refreshments are also provided.