Yoga & Pilates

Summary of All Current Classes

Monday – Hatha Flow Yoga – 5-6:10pm & 6:20-7:30pm – suitable for regular exercisers or yoga practitioners.  The Landmark Centre, High Street, Deal. 

Tuesday – Simple Hatha Yoga – 6-7pm – suitable for most beginners to yoga but must be physically able to get up and down from the floor independently.  The Landmark Centre, High Street, Deal. 

Tuesday – Gentle Hatha Flow Yoga – 7-8:15m – suitable for most beginners to yoga but must be physically able to get up and down from the floor with relative ease. The Landmark Centre, High Street, Deal. 

Thursday – Mellow Yoga – 12-1pm – more hatha in style yoga class with more floor based poses and just a few standing poses connected with breath.  Suitable for most bodes.  The Landmark Centre, High Street, Deal.

Thursday – Mat-based Pilates – 6:15-7:15pm – suitable for all abilities.  Walmer Parish Hall, Walmer. 

Saturday – Yin Yoga – 9-10am (approx twice monthly) – a quiet, slow, deep stretching class with guided mediation.  The Landmark Centre, High Street, Deal. 

Please check the individual Pilates or Yoga page for details about each class, class prices as well as private/small group yoga or pilates sessions.  Contact me HERE to book into a class.