Summary of Classes

Monday – Hatha Flow Yoga – 6:30-7:45pm – suitable for regular exercisers or yoga practitioners.  Walmer Parish Hall, Walmer.  Advance block booking available HERE or use the online calendar for PAYG spaces where available.

Tuesday – Online Mat-based Pilates – 6-6:55pm.  Delivered via zoom. only

Tuesday – Gentle Hatha Flow Yoga – 7:15-8:30pm – suitable for most beginners.  The Astor Theatre, Stanhope Road. Advance block booking available HERE or use the online calendar for PAYG spaces if available.

Thursday – Mat-based Pilates – 6:15-7:15pm – suitable for all abilities.  Walmer Parish Hall, Walmer.  Advance block booking available HERE or use the online calendar for PAYG spaces if available.

Saturday – Yin Yoga – 9-10am – suitable for all abilities.  Spaces available at my home/garden by request only, otherwise please book above to join via Zoom.

Covid-19 Update: please note that most  classes have returned to the classroom but extra precautions are being taken.  Namely a 2 meter distance is required, the use of your own props (mats, belts and blocks etc) and extra cleaning measures are being taken before and after your entry into indoor venues.