Why practice yoga?
Yoga is a great way to improve your strength and flexibility as well as being a great stress reliever that has numerous health benefits:
- boosting the immune system
- preventing cartilage and joint breakdown
- protecting your spine
- improving circulation, balance and focus of attention
- and it also makes you happier and feel more relaxed!
Hatha flow or vinyasa yoga is the combination of asanas (poses) with breath and movement. It’s more dynamic than some yoga classes so it can feel more energetic and invigorating as well as giving the body a lovely stretch. My yoga classes often include some mindfulness techniques and end with a short time of guided relaxation.
Yoga is a form of exercise suitable for most people but if you have any specific conditions or injuries you’d like to discuss please get in touch and I can let you know if the class is suitable for you.
Monday – Hatha Flow: suitable for those who have practiced yoga before, already have a regular class/home practice or regularly participate in other cardiovascular exercise (e.g. running, cycling). 6.30pm – 7.45pm at The Landmark Centre, Deal. £35 for 6 week term. Drop-in £7 per class, online booking only – see below to book.
Tuesday – Gentle Hatha Flow Yoga: suitable for those new to yoga or looking for a more gentle flow class. 6:15-7:15pm and 7.15pm-8.15pm at The Astor Theater, Deal. £35 for 6 week term. Drop-in £7 per class, online booking only – see below to book.
Friday – Sunrise Yoga: weather dependent class taking place outside in various outdoor spaces around Deal. Class consists of pranayama (breathing exercises), hatha flow practice and meditation. Free for regular students who attend other classes. 6.15- 7am, see Facebook for location.
Saturday – Relaxation Yoga: yin-style, slow yoga class including breathing practice, seated and lying supported postures as well as relaxation and meditation practice. Suitable for all abilities including beginners. 10-11am in Walmer (NB not every week – check booking site for dates). Only 6 places available, £7 per class, online booking only – see below to book.