In December 2013, at the age of 46, I decided that I had to do something to stop the lurch in middle age spread. I am time poor and lazy and will always look for a reason not to do something. I contacted Jo and have not looked back. She organised a program and is still coming to me twice a week to keep me in check. It is no exaggeration to say that my life has been transformed. By taking regular exercise I feel so much better and am much happier. Jo is a taskmaster however she is adaptable and thankfully always comes up with new ideas so it is never boring. Don’t put it off, do it!