Relax and Unwind Yoga Workshop – 20th January 2018
Give yourself or a loved one the gift of relaxation in 2018. This morning workshop is designed to help you unwind and decompress after the new year and help to bring some mental and physical balance back to the body.
The class will include: some gentle asana flows (yoga postures combined with movement and breath) to loosen closed spaces in the body; some longer held, passive stretches that you can use to let go of unwanted tension and a breathing practice that lowers the heart rate and reduces stress and anxiety. The practice will finish with guided relaxation to allow you to completely switch off and come away feeling restored and rejuvenated.
This class is suitable for beginners and all equipment is provided. Gift vouchers are also available if you would like to purchase a place in the class for a loved one. Places are limited and bookable in advance only. Please contact me for more information or to reserve your place.
Yoga Time-out: Standing Strength – 9th December 2017
Core Strength Yoga Workshop – 23rd September 2017
Come and spend the morning working on exercises designed to draw attention to the core muscles, followed by some flow sequences to put your learnings into practice. Suitable for regular hatha flow practitioners or anyone who exercises regularly (e.g. runners or cyclists) who want to try something new to support their fitness program.
The morning will also include a discussion on how the concept of the physical core relates to the more subtle yogic body, full relaxation will conclude the session and refreshments are also provided.
Places are limited and bookable in advance only. Please contact me for more information or to reserve your place.
Time: 9:30am – 12:45pm
Location: Outskirts of Deal in the beautiful Kentish countryside. Details provided on booking.